Toby Webb v1500m/2:00r...2 row
3,000
Meters
18:03.4
Time
3:00.5
Pace
152
Calories
109
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 22:03.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 90 |
July 29, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.4 | 3,000 | 3:00.5 | 59 | 505 | 20 | 109 | |
| 8:58.6 | 1,500 | 2:59.5 | 60 | 507 | 20 | 109 | |
| r: 2:00 | 11 | ||||||
| 9:04.8 | 1,500 | 3:01.6 | 58 | 502 | 21 | 110 | |
| r: 2:00 | 12 | ||||||
| r23 |
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Workout Graph
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