Toby Webb v1:00/1:00r...10 row
1,816
Meters
10:00.0
Time
2:45.1
Pace
91
Calories
101
Heart Rate
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 108 |
August 04, 2026 06:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,816 | 2:45.1 | 78 | 546 | 22 | 101 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 90 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 20 | 96 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 96 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 98 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 22 | 101 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 23 | 103 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 104 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 23 | 106 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 107 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 109 | |
| r: 1:00 | 149 | ||||||
| r1,254 |
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Workout Graph
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