Toby Webb v1:00/1:00r...7 row
2,578
Meters
16:00.0
Time
3:06.1
Pace
127
Calories
96
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 95 |
August 14, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,578 | 3:06.1 | 54 | 476 | 19 | 96 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 20 | 87 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 18 | 93 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 18 | 95 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 20 | 99 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 19 | 99 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 22 | 102 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 99 | |
| r: 1:00 | 99 | ||||||
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.