Toby Webb v1:00/1:00r...7 row
2,566
Meters
16:00.0
Time
3:07.0
Pace
125
Calories
96
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 95 |
August 22, 2026 06:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,566 | 3:07.0 | 53 | 468 | 21 | 96 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 23 | 85 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 22 | 93 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 21 | 96 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 21 | 97 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 480 | 22 | 101 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 22 | 101 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 100 | |
| r: 1:00 | 109 | ||||||
| r532 |
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Workout Graph
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