Toby Webb v2:30/0:30r...10 row
4,066
Meters
25:00.0
Time
3:04.4
Pace
203
Calories
103
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 95 |
August 24, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,066 | 3:04.4 | 56 | 487 | 21 | 103 | |
| 2:30.0 | 379 | 3:17.8 | 45 | 456 | 20 | 93 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 400 | 3:07.5 | 53 | 480 | 20 | 97 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 20 | 100 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 401 | 3:07.0 | 53 | 480 | 21 | 102 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 404 | 3:05.6 | 55 | 480 | 22 | 103 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 480 | 22 | 105 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 410 | 3:02.9 | 57 | 480 | 22 | 106 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 416 | 3:00.2 | 60 | 504 | 22 | 108 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 417 | 2:59.8 | 60 | 504 | 22 | 107 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 21 | 112 | |
| r: 0:30 | 63 | ||||||
| r418 |
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Workout Graph
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10x2:20 on :30 off - Pushed hard at end with leg drive, good looking curve when I do that, paused at catch.