Toby Webb v2:00/1:00r...8 row
2,741
Meters
16:00.0
Time
2:55.1
Pace
137
Calories
104
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 96 |
August 25, 2026 06:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,741 | 2:55.1 | 65 | 513 | 20 | 104 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 20 | 96 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 19 | 101 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 19 | 100 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 20 | 106 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 20 | 107 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 20 | 107 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 22 | 110 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 540 | 25 | 112 | |
| r: 1:00 | 120 | ||||||
| r848 |
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8x2’on 1’off