Toby Webb v2:00/1:00r...7 row
2,918
Meters
17:00.0
Time
2:54.7
Pace
146
Calories
107
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 96 |
August 27, 2026 06:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,918 | 2:54.7 | 66 | 515 | 22 | 107 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 22 | 99 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 104 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 21 | 106 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 520 | 24 | 110 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 510 | 23 | 110 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 20 | 111 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 27 | 112 | |
| r: 1:00 | 129 | ||||||
| r594 |
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Workout Graph
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