Toby Webb v5:00/2:00r...4 row
3,354
Meters
20:00.0
Time
2:58.8
Pace
169
Calories
107
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 28:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 82 |
August 29, 2026 06:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,354 | 2:58.8 | 61 | 507 | 20 | 107 | |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 103 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 21 | 105 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 21 | 110 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 19 | 113 | |
| r: 2:00 | 244 | ||||||
| r360 |
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Workout Graph
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