Toby Webb v2:00/r...5 row
4,050
Meters
25:00.0
Time
3:05.1
Pace
205
Calories
106
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 509 |
| Drag Factor | 99 |
September 05, 2026 06:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,050 | 3:05.1 | 55 | 492 | 19 | 106 | |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 19 | 94 | |
| 7:00.0 | 1,164 | 3:00.4 | 60 | 505 | 19 | 112 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,162 | 3:00.7 | 59 | 505 | 20 | 112 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,144 | 3:03.5 | 57 | 497 | 19 | 115 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 21 | 98 | |
| r156 |
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Workout Graph
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