Toby Webb 22:39 row
3,550
Meters
22:39.0
Time
3:11.4
Pace
180
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 89 |
September 11, 2026 05:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.0 | 3,550 | 3:11.4 | 50 | 476 | 180 | 20 | 104 |
| 5:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 19 | 101 |
| 10:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 21 | 108 |
| 15:00.0 | 732 | 3:24.9 | 41 | 456 | 38 | 19 | 104 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 21 | 106 |
| 22:39.0 | 402 | 3:17.7 | 45 | 452 | 20 | 20 | 104 |
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Workout Graph
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