Toby Webb 28:28 row
4,332
Meters
28:28.1
Time
3:17.1
Pace
221
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 89 |
September 12, 2026 06:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.1 | 4,332 | 3:17.1 | 46 | 465 | 221 | 20 | 103 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 | 104 |
| 10:00.0 | 795 | 3:08.6 | 52 | 480 | 40 | 20 | 107 |
| 15:00.0 | 721 | 3:28.0 | 39 | 456 | 38 | 20 | 96 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 20 | 105 |
| 25:00.0 | 770 | 3:14.8 | 47 | 480 | 40 | 21 | 109 |
| 28:28.1 | 503 | 3:26.8 | 40 | 432 | 25 | 20 | 102 |
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