Toby Webb 23:34 row
3,672
Meters
23:34.2
Time
3:12.5
Pace
188
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 88 |
September 14, 2026 06:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.2 | 3,672 | 3:12.5 | 49 | 478 | 188 | 22 | 106 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 20 | 101 |
| 10:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 19 | 107 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 24 | 109 |
| 20:00.0 | 786 | 3:10.8 | 50 | 504 | 42 | 27 | 110 |
| 23:34.2 | 545 | 3:16.5 | 46 | 470 | 28 | 22 | 104 |
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Workout Graph
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