Toby Webb 20:08 row
3,238
Meters
20:08.0
Time
3:06.5
Pace
163
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 89 |
September 17, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.0 | 3,238 | 3:06.5 | 54 | 485 | 163 | 19 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 19 | 101 |
| 10:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 19 | 104 |
| 15:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 19 | 108 |
| 20:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 21 | 105 |
| 20:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 9 | 105 |
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Workout Graph
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