Toby Webb v2:00/2:00r...5 row
2,283
Meters
14:00.0
Time
3:03.9
Pace
113
Calories
93
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 88 |
September 21, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,283 | 3:03.9 | 56 | 484 | 21 | 93 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 21 | 102 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 480 | 21 | 116 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 648 | 3:05.1 | 55 | 480 | 21 | 110 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 489 | 3:04.0 | 56 | 480 | 21 | 84 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 22 | 55 | |
| r: 2:00 | 113 | ||||||
| r730 |
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Workout Graph
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