Toby Webb v2:00/2:00r...5 row
2,315
Meters
14:00.0
Time
3:01.4
Pace
115
Calories
108
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 24:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 88 |
September 21, 2026 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,315 | 3:01.4 | 59 | 492 | 21 | 108 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 21 | 107 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 22 | 87 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 480 | 21 | 114 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 20 | 114 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 21 | 118 | |
| r: 2:00 | 229 | ||||||
| r643 |
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Workout Graph
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