Toby Webb v6:00/1:00r...6 row
3,523
Meters
21:00.0
Time
2:58.8
Pace
175
Calories
113
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 90 |
September 23, 2026 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,523 | 2:58.8 | 61 | 500 | 20 | 113 | |
| 6:00.0 | 986 | 3:02.5 | 58 | 490 | 20 | 106 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 20 | 112 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 668 | 2:59.6 | 60 | 495 | 20 | 116 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 20 | 116 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 20 | 116 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | 117 | |
| r: 1:00 | 60 | ||||||
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.