Toby Webb 4x5:00/1:00r row
3,261
Meters
20:00.0
Time
3:03.9
Pace
163
Calories
108
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 94 |
November 03, 2026 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,261 | 3:03.9 | 56 | 489 | 19 | 108 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 20 | 102 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 19 | 107 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 18 | 110 |
| 5:00.0 | 827 | 3:01.3 | 59 | 504 | 19 | 113 |
| r49 |
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Workout Graph
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