Toby Webb v1500m/2:00r...3 row
4,500
Meters
27:12.1
Time
3:01.3
Pace
225
Calories
110
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 33:12.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 106 |
November 05, 2026 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.1 | 4,500 | 3:01.3 | 59 | 496 | 19 | 110 | |
| 9:03.1 | 1,500 | 3:01.0 | 59 | 497 | 19 | 109 | |
| r: 2:00 | 67 | ||||||
| 9:02.5 | 1,500 | 3:00.8 | 59 | 497 | 19 | 111 | |
| r: 2:00 | 15 | ||||||
| 9:06.6 | 1,500 | 3:02.2 | 58 | 493 | 19 | 110 | |
| r: 2:00 | 5 | ||||||
| r87 |
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Workout Graph
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