Toby Webb 2x18:00/3:00r row
7,032
Meters
36:00.0
Time
2:33.5
Pace
379
Calories
128
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 108 |
August 02, 2016 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,032 | 2:33.5 | 97 | 632 | 21 | 128 |
| 18:00.0 | 3,512 | 2:33.7 | 96 | 631 | 21 | 123 |
| 18:00.0 | 3,520 | 2:33.4 | 97 | 633 | 21 | 133 |
| r252 |
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Workout Graph
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2x18'(3'@20, 2'@22,1'@24)