50:00.0 row on October 06, 2016

Toby Webb 50:00.0 row

9,741

Meters

50:00.0

Time

2:33.9

Pace

524

Calories

Average Watts	96
Calories Per Hour	629

Workout
Dynamic RowErg

Weight Class
Lwt

Verified
No

Entered
Web

ss 5x10' 2'r 2:41.8...2:31.9 70-80% MHR worked on tightening abs at catch and hips coming through at finish.