Toby Webb 2x15:00/3:00r row
5,769
Meters
30:00.0
Time
2:36.0
Pace
307
Calories
129
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 111 |
November 03, 2016 06:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,769 | 2:36.0 | 92 | 617 | 20 | 129 |
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 20 | 127 |
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 21 | 132 |
| r131 |
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Workout Graph
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ss 3x15' 3'r 18-20-22 hr 120's