Toby Webb 2x20:00/3:00r row
7,511
Meters
40:00.0
Time
2:39.7
Pace
395
Calories
130
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 113 |
November 08, 2016 06:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,511 | 2:39.7 | 86 | 595 | 19 | 130 |
| 20:00.0 | 3,762 | 2:39.4 | 86 | 596 | 19 | 129 |
| 20:00.0 | 3,748 | 2:40.0 | 85 | 593 | 19 | 131 |
| r168 |
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Workout Graph
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