Toby Webb 2x20:00/3:00r row
7,510
Meters
40:00.0
Time
2:39.7
Pace
396
Calories
127
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 112 |
November 10, 2016 06:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,510 | 2:39.7 | 86 | 595 | 19 | 127 |
| 20:00.0 | 3,765 | 2:39.3 | 86 | 597 | 19 | 127 |
| 20:00.0 | 3,745 | 2:40.2 | 85 | 592 | 20 | 127 |
| r183 |
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Workout Graph
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