Toby Webb 2x15:00/3:00r row
5,533
Meters
30:00.0
Time
2:42.6
Pace
289
Calories
118
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
November 16, 2016 06:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,533 | 2:42.6 | 81 | 579 | 19 | 118 |
| 15:00.0 | 2,757 | 2:43.2 | 80 | 577 | 19 | 113 |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 19 | 124 |
| r61 |
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Workout Graph
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2x15' ss 3'r 5.4.3.2.1