Toby Webb 2x15:00/3:00r row
5,809
Meters
30:00.0
Time
2:34.9
Pace
311
Calories
130
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 118 |
December 04, 2016 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 21 | 130 |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 21 | 125 |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 22 | 136 |
| r35 |
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Workout Graph
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HR got to 134