Toby Webb 10x0:20/0:40r row
674
Meters
3:20.0
Time
2:28.3
Pace
31
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,573 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 193 |
| Drag Factor | 69 |
April 25, 2018 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 674 | 2:28.3 | 107 | 558 | 27 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| r899 |
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Workout Graph
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