Toby Webb 2x11:00/3:00r row
4,016
Meters
22:00.0
Time
2:44.3
Pace
209
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 28:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 69 |
April 04, 2018 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,016 | 2:44.3 | 79 | 571 | 20 | |
| 11:00.0 | 1,999 | 2:45.0 | 78 | 567 | 19 | |
| 11:00.0 | 2,017 | 2:43.6 | 80 | 575 | 21 | |
| r81 |
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Workout Graph
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