Toby Webb v1:00/1:00r...8 row
6,820
Meters
36:00.0
Time
2:38.3
Pace
359
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 107 |
May 16, 2018 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,820 | 2:38.3 | 88 | 603 | 21 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 22 | |
| r: 1:00 | 99 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 21 | |
| r: 1:00 | 91 | |||||
| 7:00.0 | 1,342 | 2:36.4 | 91 | 614 | 21 | |
| r: 1:00 | 109 | |||||
| 8:00.0 | 1,500 | 2:40.0 | 85 | 594 | 21 | |
| r: 1:00 | 79 | |||||
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 21 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 22 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 22 | |
| r: 1:00 | 120 | |||||
| r761 |
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Workout Graph
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SS Odd up Even down 1’R 1,3,5,7,8,6,4,2