Toby Webb 3x11:00/3:00r row
6,258
Meters
33:00.0
Time
2:38.1
Pace
331
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 81 |
May 18, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,258 | 2:38.1 | 88 | 604 | 21 | |
| 11:00.0 | 2,055 | 2:40.5 | 85 | 590 | 22 | |
| 11:00.0 | 2,094 | 2:37.5 | 89 | 607 | 21 | |
| 11:00.0 | 2,110 | 2:36.3 | 91 | 614 | 21 | |
| r116 |
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Workout Graph
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3x11' (3-2-1-2-3) @20-22-24 SPM 3'Rest Neg. splits