Toby Webb 2x19:00/3:00r row
7,175
Meters
38:00.0
Time
2:38.8
Pace
380
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,448 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 77 |
May 19, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,175 | 2:38.8 | 87 | 600 | 20 | |
| 19:00.0 | 3,576 | 2:39.3 | 86 | 597 | 20 | |
| 19:00.0 | 3,599 | 2:38.3 | 88 | 603 | 20 | |
| r273 |
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Workout Graph
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2x19' 3'R (4-3-2-1-2-3-4) 18,20,22,24 SPM