Toby Webb 2x20:00/3:00r row
7,461
Meters
40:00.0
Time
2:40.8
Pace
392
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 46:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 77 |
May 21, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,461 | 2:40.8 | 84 | 589 | 19 | |
| 20:00.0 | 3,714 | 2:41.5 | 83 | 585 | 19 | |
| 20:00.0 | 3,747 | 2:40.1 | 85 | 593 | 20 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20' 3'R 18-20 SPM Power 10 at 14', 7'.