Toby Webb 2x15:00/3:00r row
5,728
Meters
30:00.0
Time
2:37.1
Pace
305
Calories
130
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 36:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 78 |
May 22, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,728 | 2:37.1 | 90 | 610 | 21 | 130 |
| 15:00.0 | 2,844 | 2:38.2 | 88 | 604 | 21 | 127 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 21 | 133 |
| r78 |
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Workout Graph
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2x15'(4'@20spm 1'24 spm) 3'R