Toby Webb v1:00/1:00r...8 row
6,890
Meters
36:00.0
Time
2:36.7
Pace
364
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 44:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 120 |
May 24, 2018 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,890 | 2:36.7 | 91 | 612 | 19 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 19 | |
| r: 1:00 | 84 | |||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | |
| r: 1:00 | 88 | |||||
| 7:00.0 | 1,338 | 2:36.9 | 91 | 611 | 19 | |
| r: 1:00 | 55 | |||||
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 19 | |
| r: 1:00 | 85 | |||||
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 76 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 20 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | |
| r: 1:00 | 19 | |||||
| r579 |
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