Toby Webb v1:00/1:00r...8 row
6,868
Meters
36:00.0
Time
2:37.2
Pace
364
Calories
116
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 44:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 126 |
May 28, 2018 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,868 | 2:37.2 | 90 | 609 | 20 | 116 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 90 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 20 | 101 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 112 | |
| r: 1:00 | 109 | ||||||
| 7:00.0 | 1,340 | 2:36.7 | 91 | 612 | 20 | 117 | |
| r: 1:00 | 77 | ||||||
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 20 | 127 | |
| r: 1:00 | 101 | ||||||
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 19 | 126 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | 128 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 129 | |
| r: 1:00 | 19 | ||||||
| r664 |
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Workout Graph
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Odd up, Even down (1,3,5,7,8,6,4,2) 1'R 20
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