Toby Webb 4x10:00/3:00r row
7,593
Meters
40:00.0
Time
2:38.0
Pace
402
Calories
128
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 52:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
May 29, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,593 | 2:38.0 | 89 | 605 | 22 | 128 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 22 | 120 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 22 | 127 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 22 | 130 |
| 10:00.0 | 1,930 | 2:35.4 | 93 | 620 | 23 | 135 |
| r509 |
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Workout Graph
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4x10’ 3’r (4,3,2,1)@20,22,24,24 spm