Toby Webb 2x19:00/3:00r row
7,060
Meters
38:00.0
Time
2:41.4
Pace
370
Calories
120
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,082 |
| Overall Time | 44:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 75 |
June 04, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,060 | 2:41.4 | 83 | 586 | 21 | 120 |
| 19:00.0 | 3,520 | 2:41.9 | 82 | 583 | 21 | 117 |
| 19:00.0 | 3,540 | 2:41.0 | 84 | 588 | 21 | 124 |
| r22 |
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Workout Graph
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2x(4,3,2,1,2,3,4)@18,20,22,24 spm 3'r