Toby Webb 10x1:00/1:00r row
2,201
Meters
10:00.0
Time
2:16.3
Pace
125
Calories
130
Heart Rate
| Rest Distance | 998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 71 |
June 05, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 750 | 28 | 130 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | 119 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 124 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 133 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 28 | 135 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 136 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 140 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 140 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 143 |
| r998 |
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Workout Graph
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1'on 1'off x10 increasing pressure each 1', focusing on foot pressure at catch and delaying upper body swing.