Toby Webb 3x15:00/3:00r row
8,561
Meters
45:00.0
Time
2:37.6
Pace
454
Calories
126
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,617 |
| Overall Time | 54:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 68 |
June 06, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,561 | 2:37.6 | 89 | 607 | 22 | 126 |
| 15:00.0 | 2,812 | 2:40.0 | 85 | 593 | 20 | 118 |
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 22 | 126 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 24 | 136 |
| r56 |
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Workout Graph
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3x(15'@20, 15'@22, 15'@24) 3'r
Lower right side soreness on 3rd 15'! Felt like cramping not disc issues.