Toby Webb 2x12:00/3:00r row
3,867
Meters
24:00.0
Time
3:06.1
Pace
194
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 122 |
January 04, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,867 | 3:06.1 | 54 | 486 | 22 | |
| 12:00.0 | 1,853 | 3:14.2 | 48 | 464 | 25 | |
| 12:00.0 | 2,014 | 2:58.7 | 61 | 510 | 20 | |
| r40 |
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Workout Graph
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12 min wup, drag at 65, in VB