Toby Webb 14x1:00/0:30r row
2,701
Meters
14:00.0
Time
2:35.4
Pace
139
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 21:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 124 |
January 05, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,701 | 2:35.4 | 93 | 620 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| r777 |
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Workout Graph
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1'on 30"off, drag at 2 for 14x