Toby Webb 5x500m/2:00r row
2,500
Meters
12:40.9
Time
2:32.1
Pace
134
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 22:40.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 131 |
January 07, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,500 | 2:32.1 | 99 | 641 | 25 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 25 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 25 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 26 | |
| r910 |
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Workout Graph
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5x500m on, 2'off drag at 2=78-80