Toby Webb 6x3:00/2:00r row
3,643
Meters
18:00.0
Time
2:28.2
Pace
198
Calories
120
Heart Rate
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 111 |
January 10, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,643 | 2:28.2 | 107 | 669 | 26 | 120 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 109 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 25 | 117 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 26 | 121 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 27 | 124 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 27 | 127 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 26 | 126 |
| r1,095 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.