Toby Webb 4x750m/2:00r row
3,000
Meters
14:56.3
Time
2:29.3
Pace
164
Calories
126
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 22:56.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 97 |
January 11, 2019 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 661 | 25 | 126 |
| 3:50.4 | 750 | 2:33.6 | 97 | 632 | 25 | 114 |
| 3:45.1 | 750 | 2:30.0 | 104 | 656 | 26 | 126 |
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 27 | 136 |
| 3:43.6 | 750 | 2:29.0 | 106 | 663 | 25 | 129 |
| r621 |
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Workout Graph
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