Toby Webb 3x2000m/3:00r row
6,000
Meters
30:41.6
Time
2:33.4
Pace
323
Calories
128
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 39:41.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 88 |
January 14, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 6,000 | 2:33.4 | 97 | 633 | 21 | 128 |
| 10:31.2 | 2,000 | 2:37.8 | 89 | 606 | 20 | 116 |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 21 | 129 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 22 | 139 |
| r369 |
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Workout Graph
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3x2000 3'R 20,21,22 SR Stay under AT 142