Toby Webb v6:00/2:00r...6 row
4,257
Meters
21:00.0
Time
2:27.9
Pace
233
Calories
127
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 105 |
January 15, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,257 | 2:27.9 | 108 | 671 | 24 | 127 | |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 22 | 116 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 22 | 122 | |
| r: 2:00 | 165 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 126 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 132 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 138 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 131 | |
| r: 2:00 | 223 | ||||||
| r990 |
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Workout Graph
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6,5,4,3,2,1 2'r
21,22,23,26,28,28sr