Toby Webb 5x4:00/2:00r row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
125
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 91 |
January 17, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 22 | 125 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 22 | 113 |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 23 | 124 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 | 127 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 136 |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 22 | 129 |
| r753 |
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Workout Graph
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5(4'on 2'off) 2,3,3,4,3 22 (25)