Toby Webb v500m/2:00r...5 row
4,500
Meters
22:36.4
Time
2:30.7
Pace
243
Calories
129
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 32:36.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 91 |
January 18, 2019 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.4 | 4,500 | 2:30.7 | 102 | 651 | 22 | 129 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | 114 | |
| r: 2:00 | 179 | ||||||
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 22 | 126 | |
| r: 2:00 | 129 | ||||||
| 7:34.7 | 1,500 | 2:31.5 | 101 | 645 | 22 | 132 | |
| r: 2:00 | 67 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | 137 | |
| r: 2:00 | 117 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 23 | 137 | |
| r: 2:00 | 17 | ||||||
| r509 |
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Workout Graph
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500m,1000m,1500m,1000m,500m 2'r 3,3,3,4,4