Toby Webb 11:00 row
1,827
Meters
11:00.0
Time
3:00.6
Pace
89
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 90 |
January 19, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,827 | 3:00.6 | 59 | 485 | 89 | 19 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 18 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 18 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 20 |
| 8:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 21 |
| 10:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 20 |
| 11:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 19 |
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Workout Graph
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Easy 3,2,1,23