Toby Webb 15x1:40/0:20r row
5,033
Meters
25:00.0
Time
2:29.0
Pace
270
Calories
128
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 107 |
January 21, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,033 | 2:29.0 | 106 | 648 | 24 | 128 |
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 25 | 113 |
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 24 | 116 |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 25 | 119 |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 24 | 122 |
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 24 | 124 |
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 25 | 125 |
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | 129 |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | 129 |
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 24 | 131 |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 25 | 132 |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | 133 |
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 25 | 136 |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | 135 |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 25 | 137 |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 25 | 139 |
| r343 |
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Workout Graph
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15x(1:40 on 20 off)