Toby Webb 3x12:00/3:00r row
6,968
Meters
36:00.0
Time
2:34.9
Pace
373
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 45:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 102 |
January 22, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,968 | 2:34.9 | 94 | 623 | 22 | 127 |
| 12:00.0 | 2,329 | 2:34.5 | 95 | 626 | 22 | 124 |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 24 | 136 |
| 12:00.0 | 2,212 | 2:42.7 | 81 | 579 | 21 | 122 |
| r47 |
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Workout Graph
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3x12' 3'r Level 2,4,1